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2010 Team Schedule Work-outs and More Information....
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Weekly updates are on the HOTLINE-(305) 975-0698
Track & Feild Season January - July Practices Start at 4:30 PM @ Belen Jesuit Prep School 500 SW127th Ave.
Cross Country & Strenth and Conditioning Season August - December Practices Start at 4:30 PM @ Tropical Park 7900 SW Bird Road
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Indoor and Outdoor Schedule 2009-2010 Date Meets Location Dec 27, 2009 Friends of Indoor Track Invitational Prince George Sports and Learning Complex Landover, MD Jan 4, 2010 Open & Master's New Year's Classic NY Armory New York City
Jan. 16 Winter Sun Track and Field NTC Clermont, FL
Jan 30-31 Jimmy Carnes Indoor Invitational Gainesville, FL Feb 5-6 10th Annual New Balance Armory Collegiate Invitational New York
Feb 13 Tyson Invitational Fayetteville, Ark
Feb. 21 The Founder's 1 mile Race & Health Awareness Walk Tropical Park- Miami, FL Event website: https://www.active.com/event_detail.cfm?event_id=1829610 Feb. 27-28 USA Indoor Track & Field Championships Albuquerque, New Mexico Mar 19 Hurricane Invitational- University of Miami Coral Gables, FL
March 27 FSU Relays Tallahassee, FL
Mar. 26-28 USA Masters Indoor Track & Field Championships Boston, MS April 2-4 Florida Relays University of Florida Gainesville, FL
April 10 Hurricane Alumni Invitational University of Miami Coral Gables, FL
April 22-23 Penn Relays Penn State Philadelphia, PA May 14 Georgia Tech Invitational Atlanta, GA May 16 NTC Classic T&F Meet NTC Clermont, FL June 23-27 USA Junior Outdoor Track & Field Championships Drake Stadium - Des Moines, Iowa
June 23-27 USA Outdoor Track & Field Championships Drake Stadium, Drake University - Des Moines, Iowa June 29-Jul. 4 USA Youth Outdoor Track & Field Championships Sports Complex Benedictine University Lisle, Illinois
Jul. 22-25 USA Masters Outdoor Track & Field Championships A.G. Spanos Sports Complex, State University - Sacramento, California
Jul. 27 - Aug. 1 USATF National Junior Olympic Outdoor Track & Field Championships A.G. Spanos Sports Complex, Sacramento State University - Sacramento, California
Cross Country/Road Races Nov FootlockerCC Charlotte, NC
Dec. 11 USATF National Junior Olympic Cross Country Championships Veterans Park - Hoover, Alabama
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| Image of the Walbash Trails (Iowa); that the 2008 Alpha Cross-Country Preseason Athletes, Conquered |
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Sample Master Log book for Alpha Athletes
APRIL Monday`4-28-08
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3400
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1800
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1200
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700
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500
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Courtney
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12:08
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7:22
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4:28
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2:32
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circuit
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1800
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1800
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1200
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400
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700
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300
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Michelle
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7:28
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7:43
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5:13
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X
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2:52
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X
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Karen
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8:47
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10:23
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X
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1:43
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X
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1:02
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Hanei
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7:40
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8:25
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No time recorded
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X
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3:26
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X
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500
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300
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500
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300
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500
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300
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Michelle P
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1:47
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57
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1:59
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59
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2:14
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58
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Alex
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2:00
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56
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1:55
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56
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2:05
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54
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Circuit · 2 lap warm up · Drills · Stretch · Workout § Hip circuit § Fence § 3 x 20 Knee up and swing back § 3 x 20 side leg swing § 3 x 20 front back strait leg swing § Hurdles § 5 x Bent knee over § 5 x strait leg over § 3 x double leg step overs § 3 x single leg step overs § Strength circuit 2 x 6 drills (30 second rest) § 40 jumping jacks 15 overhead shuffle press § 10 push ups w/ 10sec hold 10 clappers w/ 10 sec hold § 30 mountain climbers w/ 10sec hold 30 cross climbers w/ 10sec hold § 15 tuck jumps w/ 20m stride duck walk 20m back to line § 20 jump squat w/ med ball w/10sec hold 20m lunges w/ 10sec hold each leg § 15 squat w/ med ball up swing across each side 50 crunches · 2 lap cool down Tuesday 4-29-08
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1000
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1000
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1000
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1000
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300
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100
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100
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300
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300
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Courtney
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3:29
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3:34
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3:39
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3:30
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49
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No time
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No time
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X
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X
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Michelle
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3:47
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3:51
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X
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X
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53
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No time
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No time
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55
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53
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David
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3:58
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4:00
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4:14
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X
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1:02
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No time
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No time
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1:05
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1:00
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| Runs |
300
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300
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300
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300
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300
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300
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Corina
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49
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49
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49
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52
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51
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X
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|
Alex
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49
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49
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49
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52
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51
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X
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|
Jannel
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49
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53
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51
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54
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52
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X
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